I'm so glad you're here.
Hi, I’m Stefania. I specialize in helping people work through the lasting effects of trauma and growing up with parents who just weren't emotionally there for them. When your early foundation was a bit shaky, it’s really common to deal with chronic anxiety, a nagging sense that you’re not "enough," or just a really hard time being kind to yourself. I’m here to help you process that heavy stuff so you can get back to feeling like yourself again. You don’t have to carry it all by yourself.
My approach is pretty laid back and down-to-earth. I believe therapy should be a safe space, not a stiff or clinical one—so yes, cussing, dark humor, and laughing are all welcome here. My goal is to work with you to understand those messy parts of your inner world and help you find a little more peace and balance.
Finding the right person to talk to is a big deal, and it’s deeply personal. If what I’m saying hits home for you, feel free to reach out to set up an initial session. I’d love to meet you and figure out a plan that works for your life, your history, and the pace that feels right for you.
Stefania Bolles
LIMHP