Welcome!
You’ve been carrying so much for so long. Old pain that never really healed, a constant sense of guilt or shame, or a mind that just won’t quiet down. Maybe you’ve survived trauma that still shapes how safe you feel in the world. Or perhaps you find yourself stuck in painful cycles with food, intrusive thoughts, anxiety, or perfectionism. Deep down, you want to feel more grounded, more connected to yourself, and to stop living from a place of fear and self-criticism. You want to feel peace, trust yourself, and move through life with more ease.
I specialize in supporting clients healing from acute and complex PTSD. I also work with eating disorders, helping you build flexibility, body trust, and self-compassion, and with OCD, supporting you to increase tolerance of uncertainty and reduce compulsive behaviors. My approach is gentle, collaborative, and trauma-informed, and I meet you where you are.
Therapy with me is a safe, cozy space where all parts of you are welcome. Healing doesn’t have to be rushed; together, we’ll move at a pace that feels steady and sustainable. You deserve care that feels genuine, compassionate, and supportive. If you’re ready to begin that process, I’d be honored to walk alongside you.
Stefania Bolles
LIMHP